Today, I am grateful for shelter, and higher ground.
Santa is ready for a long winter’s nap.
A jaunt to Washington, Virginia and a meal at Patty O’s, a new spot from the Patrick O’Connell. It was a delicious meal and tasty cocktails!
I think screen time requests from my kids are getting hidden by my always on Focus mode.
Plenty of lift left in this deadlift!
Plateslam 2021 turned into a 1 Rep Max day for back squat, overhead press, and deadlift.
324 lbs / 160 lbs / 324 lbs respectively. I am very happy with that, and learned I need to buy more plates!
(324 lbs is every plate that I have, including the little .5 lb weights!)
My first child just out “dad joked” my mother. Not sure what that means…
I have been listening to the Songs of Disneyland Trader Sam’s area loop on repeat. It has me wanting to be on vacation.
This dude got in the house… I blame the cats #mbaug 📷