Running from myself

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As part of my “sharpening the saw”, I am realizing the things that I am not good at. Part of the sharpening is deciding whether I have the mettle to improve my skill level in activities which I have picked up haphazardly. I can either get better at playing the guitar or get rid of the guitars completely.

One activity that I am not good at is running. I ran cross country in high school, but was the “last man” on the team. “Last man” is a euphemism for the slowest member of the herd, or voted most likely to get eaten by any chasing animal. Being on a team, getting a letter in a sport, those were important things in high school, unfortunately there isn’t quite an equivalent in adulthood.

I have a list of things I want to complete in my life. If you call it a “Bucket List”, you’re liable to get kicked in the teeth. Items range from “Visit the Pyramids” to “Plan big anniversaries” and “Have better relationships with my friends and family.” An item that has lingered on the list is “Run a marathon.” I have blogged about my progress (do a quick search for marathon or running), but I am not a good runner.

What does this mean? 

I am putting “Run a marathon” lower on my list of life goals. I’m not scratching it off, I might want to do it later in life. What I am doing is redefining what that goal means. By “run a marathon”, I really meant, pick a sport and do it to the furthest it can be done.

I have ridden a bicycle for a considerable portion of my life, and a good amount of the riding I have done has been long distance. In recent history I have biked across Wisconsin and I know my body was built .. or sufficiently beaten into submission, to ride bicycles long distance. My change in goal is to ride competitively in long distance events, centuries, double centuries, even something like the  Adirondack 540. My Uncle Tom was a competitor in Race Across AMerica and my Dad did rather well in the Audax Randonnée Series, so I am taking on the family mantel of riding long, far and as fast as possible.

I am running from a marathon, but I am running to a sport that I am better suited for.

Sharpening the saw

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If you are a regular reader, you may notice some changes to the site. The reasons are varied, but if you have commented recently, don’t think that your comment is the reason why I have made these changes.

I have been working to sharpen the saw, in both my personal and professional life. I have found myself overwhelmed by the amount of work my job and my lovely daughter have created. Some of that overwhelmed sense is good, some of it not so good. Right now my inputs are far exceeding my ability to output effectively. My task list at work keeps growing and I’m not okay with just letting it go. Not that I’m OCD or anything, but admitting defeat and letting projects linger in a state of semi finish just doesn’t fly for me.

I know I recently added the Skribit widget to my site and you’ll notice it is gone. I will admit, I’m a “joiner.” When I find something interesting, i’ll join the site, sign up for the beta and put it somewhere. That stops today. No more sign ups for betas, no more widgets or gadgets or duct-tape add-ons. I can’t rely on betas and I’m not willing to fill out crash reports anymore. As for the widgets, how may pieces of flair does my blog need, after all I am not blogging at the T.G.I.Friday’s.

What about the comments? While I have very much enjoyed everyone who has commented on my blog, I feel like I am not adequately corresponding with those to take the time to write a note back to me and for that I am sorry. I have also read John Gruber‘s thoughts on comments on his own blog (as transcribed by Shawn Blanc):

I wanted to write a site for someone it’s meant for. That reader I write for is a second version of me. I’m writing for him. He’s interested in the exact same things I’m interested in; he reads the exact same websites I read. I want him to like this website so much that he reads it from the top to the bottom, and he reads everything. Every single word. The copyright statement, what software I use, he’s read it all.

If I turn comments on, that goes away. It’s not that I don’t like sites with comments on, but when you read a site with comments it automatically puts you, the reader, in a defensive mode where you’re saying, “what’s good in this comment thread? What can I skim?”

It’s totally egotistical. I want Daring Fireball to be a site that you can’t skim if you’re in the target audience for it. You say, “Oh, a new article from John. I need to read it,” and your deadlines go whizzing by because you have to read what I wrote.

If I turn comments on I feel like it’s two different directions. You get to the end of my article and you’re like, “let’s see if there’s anything interesting. Let’s see if there’s any names I know.” That’s really it. Sometimes a design decision is what you don’t put in, as opposed to what you put in.

Erin McKean, a lexicographer, said in her August 2007 TED talk “…And when parts of your job are not easy or fun, you look for an excuse to not do them…” and that’s pretty accurate stuff.The rest of her talk is great, watch it.

The work of this blog has not been fun for a while, I’m going to try and change that. Sorry that I’m not going to be commenting on your comments any more, but I have not really enjoyed my blog, my twitter, my facebook, or really thing I’ve been “doing” online.

When I started to write about my “inner hippie” I realized that blogging could be fun, with a little more time spent editing and a little less churning out crap like the iPhone app reviews. That is not my schtick, I’ll leave that to the professionals.

What I will do is start to write the best blog that I can. This means that I am going to write about what I want to. Clay Shirky, in a talk at Web 2.0 explained that gin was how people coped with Industrial Revolution, and the television is our current pacifier. I don’t know if it is because we have just turned off cableThus my liberation from the mass opiate.or if the work load and the lack of sleep are starting to catch up with me, but I think that been using the Internet as my whipping horse or pacifier, but I have realized that I can get a lot more return if I have a sharper focus. Blogs I had started, like my failed project, the Simplicity Habit, or the social networks I’m currently a part of are going to either be boxedFrakking Battlestar Galactica reference intentional or fall off my radar completely. So long Friendfeed, I hardly knew you. I am now focusing on getting rid of the noise in my life, to be frank, there is far to much.

If you want to converse with me about something on my blog, send me an email via the contact page, or directly if you know it. That is the replacement for comments. Not as personal as you and me sitting down at a bar and talking the night away over some brews and peanuts, but it will have to do until I can arrange for you and I to get to the nearest bar. This the changed blog.

There is probably going to be more stuff about my daughter and the amazing things she doing. I might throw some politics in here and there are also going to be more posts about me getting real with my time, attention and work. These things are going to be written more as letters to myself. If you find them interesting, great! Glad to have you as a reader! If you’re bored, I’m sorry. The internet is full of cool and far more interesting and eloquent stuff than is being produced here. If you want to troll, might I recommend Digg, you’ll find a lot of company there.

Consider this my third album, after a brilliant freshman release and the usual sophomore slum, I’m back. No experimental album shit, just me.

Embracing my inner hippie

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Everyone is going green, what are you doing to leave the world a better place?

The latest “green” fad is a just that, not so much focused on lasting change, but to fit into the Hollywood-styled, t-shirt wearing, “let’s make this easy” lifestyles. To be frank, that doesn’t work for me.

I have decided to embrace my inner hippie. Not the free-love, narcotics-laced or the down with “The Man”, tax-evading type, but the crunchy granola, save the earth hippie, tree hugger may be the operative word.

When I was young the books, movies and television I consumed has strong messages of protecting the environment. Here’s looking at you Captain Planet! I even attended two ecology club meetings before my mom pulled me out due to the salty language of some of the membership.

Since Hazel was born, Esther and I have realized that we have a large number of chemicals that we use everyday, some of which have questionable health implications. While trace amounts of chemicals are all around us, we figure why expose ourselves and our daughter to more than the background radiation the Universe puts out.

That being said, we are diapering Hazel in cloth. It was initially a scary / daunting task, but after a few weeks of trying, I can confidently say that It is not that hard and not as disgusting as I originally thought.

We are also reducing the amount of other chemicals by creating our own weed killers, laundry detergents and cleaning supplies. All of the organic versions of products, we are making out of items that are generally found in the medicine cabinet or pantry. This is the newest part of being a hippie we have adopted, so it will be interesting to see how this goes.

I am still a vegetarian. The amount of land that is clear cut for livestock is astonishing as well as the amount of waste they produce. Yes, that waste is pretty toxic.

We are also reducing packaging and the throw-away nature that our culture is permeated with. We currently recycle more that we throw away and are going to start composting, reducing the amount that goes to the landfill even more. We reject plastic bags when offered preferring to use a longer lasting alternative and we aim to buy products that have as little packaging as possible.

Lastly, I am riding my bike in lieu of driving. That is no small feat. Racing to work in the morning twilight or home amongst the hurried drivers is not an easy or 100 percent safe undertaking, but the benefits are two-fold, I get a great workout riding over twenty miles round trip, and I am reducing the number of days I put carbon emissions into the atmosphere. If I had the opportunity, I would ride everyday, but that would require me relocating my work wardrobe to work, and that would be a little awkward.

I know the things I am doing are small, but they are becoming increasingly important to me. I am now thinking about how small everyday actions can have a larger impact. How may disposable cups (from Starbucks or a fast food restaurant) have you thrown away from in the past 30 days? Think about it. I realize that, yes, I will from time to time eat a meal that requires me to dispose of the wrappers without recycling and not eat organic. I also realize that chemical exposure from cleaning supplies is minute, but how are you embracing your inner hippie?

The “F” word

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Despite what you think, I am not going to write about a certain four-letter word (Look it up on Wikipedia). The “F” word I am referring to is “friend”.

With the advent of social networking the term friend has become completely devalued. We now have “friends” on Facebook and Myspace, but there is now way to define the person as a close friend, acquaintance, or person you feel semi-obligated to connect with. Besides the copious amounts of spam from friends I get via Facebook, I really am trying to figure out a better way to define “friend” in the social network age.

This was really brought to the surface this evening. Hazel and I were walking around the neighborhood, just her and meMom needed a hour off.. While on our walk, we were pestered by a neighborhood child known only to us as “the fat kid”. This child is a boy about the age of ten, who doesn’t have a lot of parental oversight, if you get what I mean. He is the kid who has no limits. He is, unfortunately deemed by the style of pants he wears, also husky. At a block party, where parents who had children of similar age, who I have seen interacting with said child, don’t know his name. So we concocted a way to refer to him, is it mean? Yes. Do we say it out of our home? No.

“The fat kid” has a friend, who’s name is also not known to me, so his moniker is “the fat kids skinny friend”, also unfortunately, but he is less portly than the boy he associates with.

These two boys conned me into letting them mow my lawn for money. That was a disaster. In the 45 minutes it took them to cut the grass, I was interrupted more than 25 times. Needless to say, I could have done the project for less, with less aggravation and much quicker. So, these two hooligans are not on my good list.

Back to this evening interaction with these two boys: The boys were riding bikes around the neighborhood, while having a pillow or some other objects, stuffed under their shirts. As they rode by, they where talking amongst themselves “Look at how fat I am!”, “Whoa! I’m really fat from dinner”. We are near the end of our walk and Hazel is getting fussy, so I’m trying to get home. The boys stop riding their bikes and ask “Do you want to see us go from fat to skinny?”

Hazel was genuinely fussy and I knew that if I responded to them, I would be dogged all the way home, which I really didn’t need. So I chose not to respond, essentially pretending they did not exist. Cruel, but not unreasonable given the situation.

As they figured out that I was ignoring them, “the fat kid” said “Aww, come on! I thought you were our friend.”

Let me go over the facts again:

      I don’t know either of these boys name
      I don’t know where these boys live, or who their parents are
      They have previously wasted my time and money

What makes them think I am their “friend”. Now apply that to Facebook, does everyone who has the label “friends” really deserve it?

On religion

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:Image:Religious syms.png bitmap traced (and h...Image via Wikipedia

I eluded in my last post that I there has been a point in my life that I changed from being Catholic to being Buddhist. That point has been a long time coming and I want to explain how I came to that point.

When I was getting ready to be confirmed in as a Catholic, the leader of the confirmation class goaded us to ask questions. This lead to long debates over spiritual topics and how church dogma related to modern living. This lead to long Socratic sessions on the role of faith, the church and religion. Most of the answers I got were satisfactory, but a number were not.

This was the same time I was in biology and chemistry, learning the physical nature of the universe and the spiritual and physical did not seem to be able to coexist. This was solidified by when I took physics in my junior year of high school.

I was not happy with a purely scientific view of the world, there are still things that are unexplained and there will always by the larger questions of “Why are we here?” and “What is the meaning of life?”, I was simply not happy with the responses I got to questions regarding the intersection of science, faith, and scientific ethics and morality.

These unsatisfied answers sat and festered. I was not religious in college, I can count on one hand the number of times I attempted to go to church. Emphasis on attempted. The things I did learn in college were continuations of things my parents had taught me. I took a sociology course with Gary Wilson, one of the best professors I had, in which he forced me, through introspection and well chosen reading, to really think about what I believed in. Themes of social justice, a person’s self worth and equality were prevalent. I don’t think this was his intention, but it really pushed me into a place of discomfort with my relationship with my Catholic upbringing.

After graduation, when Esther and I moved to Virginia, we moved in together against the wishes of my parents. It was an economic decision, and after we assured my parents that we intended to get married, they dropped the subject, although I knew it did not sit well with them.

As we picked a date to get married, we tried to go back to church, knowing that a Catholic wedding was the only way both of our parents would be satisfied. We tried five of the seven local churches and I was disappointed in all of them. Fire and brimstone seemed to permeate the ground around the pulpit. Homophobic and chauvinistic messages spewed forth from most of the priests, while the book they read from spoke of loving all of mankind, regardless. This clearly was not the place for me.

But the wedding, oh yes, the wedding had to be Catholic. There was no way around it and as I started to understand that a wedding is not about the people getting married but about the people attending, I knew that I would have to bite the bullet. We found a priest who we thought would help us through the process of getting married, but instead he insulted our choice of venue, grilled us over our living situation and made both of us feel generally uncomfortable. Not our guy. In desperation, a friend of a friend who knew a priest in a town 65 miles away introduced us to the priest who would marry us. Finally, that hurdle was over.

Esther and I were married. But something was missing, not between us, but for me. I was angry a lot of the time. Not at any one thing, but in general, a level of tension filled my life and lead to a few blow ups at home. Eventually I realized that I need to ask the larger questions again, but I need to do them in a framework that didn’t conflict with my inner compass as much. So did was I always do: research.

I looked at every religion, Judaism, Ba’hai, Islam, the varied flavors of Christianity, and the only one that I found that I could really believe in was Buddhism. It seemed to quell the festering questions of my youth and gave me a new outlook on the way I live my life and how I treat those in it. I felt like I had a things to reach for, enlightenment to attain. And even the more esoteric parts of buddhism, like reincarnation fit well with my desire for the natural to be explained by science. Energy is never created or destroyed, merely transferred from one state to another. The total amount of energy in the universe is constant. – The law of conservation of energy

Am I saying that being Catholic made me an angry person? In some instances, yes, but for the larger part, no. I am saying that being Buddhist has given me a framework to deal with my anger more effectively that before. I am more content with what I have, I am okay with my losses. I don’t hold grudges, I am more generous than I ever was before. I have found a sense of equanimity with myself, my relationships and my universe.

My choice has created a weird tension with my family. People has referred to my decision as having “issues”, which I am okay with, although it sounds like I have a rash on a sensitive body part. I would like to talk with people about my “issues”. I found a book which explains Buddhism in the least mystic terms and gave it to my parents, I don’t know if they are reading it. I know my grandparents are probably weirded out. In the end, I guess this post follows the theme of the previous. I am available in multiple ways, including the phone If you need my number, email me first. If you have some lingering weirdness in regards to my choice to be Buddhist, contact me.

This blog

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I started blogging part way through 2002. I have gone on and off in my frequency of posting, but I have maintained this blog the entire time. The reason why I write a blog is to keep friends, family and the occasional passerby informed, up-to-date and entertained. I have always had comments that were open and I have read everyone, although not always responded and I have been a bad blogger in that regard. I have a sunset on when comments can be posted to any post which is only necessary to cut down on the amount of comment spam I get. I have extended that to a full year, allowing someone who finds any post to drop me a line if they so choose.

If comments have ever been closed on a particular post, I have always included a way to contact me, generally via email in the form of my contact page, but I have in the past few months included all of the other social networks that I am a part of. The comment form is probably the quickest way to get a hold of me, although, hitting me up with a message on any of the other means I provide are probably just as efficient.

I have removed a single post from this blog. It was written in anger and hurt the feelings of a colleague whom I value. It was work related and after initially sticking to my guns about posting, I recanted, realizing that the value of the vent was outweighed by the possibility that it could lead to professional trouble. Everything else that has been written, either of a serious nature or not, has been authentically me. I have been very harsh on people, but I have never shied away from the fact that they were my opinions and I would gladly stand by them.

A particular post has garnered a lot of attention lately, mainly with snarky off-site comments. It was written just under a year ago, so the comments are still open. I would gladly entertain any comments that are written, I have in the past 6 months removed all forms of moderation for comments, they get posted directly. I can understand that after posting a comment, a commenter could think that a I would delete their comment. I have only done that to spam comments, ones hawking Viagra or herbal Cialis The fact that I have included those words in my post, means I will now become the target of more spam.

The particular post I wrote was written when I was still an angry, questioning Catholic. I was researching and becoming familiar with Buddhism and its tenets and wrote the post with a half understanding of several parts of both the topic and philosophical method in which I wrote about the topic. Esther, my wife, can attest that I was a very angry man and since converting to Buddhism, my outlook and my temper have change greatly. Catholic Jered would have responded to comments that were contradictory to his beliefs with a fury, finding some flaw in his opponents logic, possibly going so low as to attack his opponents character and the things they love.

Buddhist Jered is willing to own his mistakes. I have written about plenty of things that have been heard second hand, work and personal. Buddhist Jered is also willing to admit that he doesn’t know everything, although some days at work it feels like that.

Finally, Buddhist Jered is willing to admit that 365 days can be a long time, and with the recent news that a terminal condition in one side of my family, and a health scare on the other, holding on to things in the past are futile and lead to suffering. Am I sorry for anything I’ve written, no. Not even the single post I deleted. Am I willing to admit that I don’t know everything, yes. Am I willing to make amends or atone for things that may have hurt someone, yes, that is the essence of living a fulfilling life.

If I have hurt anyone’s feeling, I would ask that they contact me in as direct a manner as they feel comfortable, either on this blog, via the contact form or in some other forum. If email is the best, please contact me: jeredb [at] gmail.com

Edited for formatting

360° Awareness

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Being a new dad has lead me to codify something that I have been practicing and preaching for a long time. 360° Awareness.

I have seen plenty of time when my 14-year old brother-in-law is walking through a store, paying little mind to the goings on around him. Standing in the middle of an aisle, blocking someone who is behind him or reaching for something not realizing that his reach would cross the view or reach of someone else.

Part of the issue is that he is fourteen and I can forgive him for that. The other part is that he doesn’t have 360° awareness.

I have found that this lack of awareness is limited notd to my brother-in-law, but teens and adults of all ages. It is not a bad thing, but boils down to a lack of common courtesy. Not being aware of the people and happenings around you, shows you are disconnected from what is actually going on.

In a crowd, I am shocked by the number of times a person walking in front of me stops abruptly, for no apparent reason. This is baffling and quite jarring, particularly when I am in full gait and nearly knock the person over.

Being aware is not just a common courtesy, it is also safe. Knowing what objects are moving in the periphery can keep the people around you safe as well. A mother at WalMart wasn’t aware and her daughter was nearly run over by a palette of potting soil. People walking in parking lots are too focused on their conversations or cellphones, not noticing their path of travel intersects with a moving vehicle.

Try, if you can, for the next few days to be aware of the things that are going on around you. Try and be 360° aware.

Self Experiment Update 2

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A child sleeping.Image via Wikipedia

With the addition of Hazel, the experiment phase of my self experiment project (initial post, update 1) has come to fruition.

After months of priming my sleeping patterns with Pzizz, we are now going to be in the thick of up and down with the baby. Updates regarding how neurolinguistic programming has helped or hurt with getting more sleep will be coming soon.

To ensure the thorough nature of this experiment, I need to disclose that Esther and I have had a fairly easy first three days home. We have found a equitable system of sleeping around the baby’s needs. I am getting about three to four hours of sleep a day. I know that the total amount of sleep will not increase with NLPNeurolinguistic Programming, I am hoping it will increase the quality of sleep.

The next couple of days and weeks will be interesting.

Zemanta Pixie

My new daughter

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I have a daughter, Hazel. She’s new and it’s weird to be someone’s parent. That is part of what is weird, not being responsible for someone. I have had that arrangement with my wife for a year or so and I am used to being the provider. This is a different.

I look at Hazel when she is sleeping and it is hard to believe that she isn’t a child I will give back to another set of parents in a few hours. I have to remind myself that she is my little girl. I have been busy caring for Esther, helping her recover from the difficult delivery. Keeping myself busy really makes me cherish the times when I get to hold and yes, even change the diapers on Hazel.

DSC_0135

Running on fumes

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The past two weeks have been a whirlwind and I am running a little low on gas. The baby is due to arrive tomorrow, which has been draining enough. Between the micro losses of sleep each night when Esther wakes up, the excitement at the signs of pre-labor and trying to be the best husband / father-to-be, I have been slowly draining any reserves I have.

Work has also been taxing. The number of projects I have that are going to be ongoing through my baby timeThe two or three weeks that I am planning on taking off once the baby gets here. A new Help Desk, new Time Clock, a major print project, the day-to-day fire extinguishing. It has taken my head start that got everything ready for birth and blown it to heck. I feel like I should be working every night just to keep my head above water.

The real problem comes when I get home, the chores, taking care of Esther, walkingLots of walking means that I’m not getting anything done. Oh well, family is really the most important thing in my life right now. It will be weird to have not email or phone access for two weeks. It will be nice, but part of me will be nagging that the work is piling up. I am not going to let myself break that commitment. There will be not work communication fro at least 14 days.

Don’t Talk to Him Before He’s Had His Coffee

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gknauss:

One of my favorite scenes in Star Wars is in the conference room on the Death Star, where Grand Moff Tarkin is getting a status update from his lieutenants on the fate of the stolen battlestation plans. When I was nine, it was cool because Darth Vader used the Force to strangle an uppity bureaucrat. Now that I’m 40, it’s cool now because it almost exactly resembles every corporate meeting I’ve ever been in, with sniping and pettiness and ass-covering. And walking embodiments of galaxy-spanning evil.

My kids recently brought home a reprint of the first issue of the Star Wars comic — a quickie affair, obviously drawn from storyboards instead of the movie itself — and the scene is even better.

Darth Vader — Sith Lord, Jedi killer and what remains of the broken soul of the hope of the galaxy — uses his mastery of the elemental force of the universe to summon a hot cup of joe. None of this pouring from the admin-provided urn over chit-chat before things get started, oh no. He floats it to him right in the middle of an argument. Total dis! Oh, I’m sorry. Where you making a point? I was thirsty. Man, who makes this sludge? Am I right?

The only problem being, of course: How does it drink it, exactly?

Thought of the day

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“Haste is a form of violence.” [via SvN]

My iPhone 2.0 wishlist

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June is coming quickly, never more true as we wait for our baby. It has been rumored that Apple is releasing SDK built apps for public consumption. Oh yeah, and that iPhone 2.0 3G thing. While I am curious about the 3G availability and any price increases on the 3G data plan, the thing I am most excited about is the third-party applications.

Some of the applications I am most looking forward to are:

  • OmniFocus Lite
    I need a way to take my OmniFocus with me. Syncing (not necessarily over-the-air) is critical and I would like the application to be a mobile version of the robust Getting Things Done application.
  • Office Lite
    The mobile office suites are limited to viewing most document, that combined with the iPhone’s native view-only capability makes getting real “office” work impossible, unless you really like Marker Felt fonts. A iPhone native office suite would be very nice, I don’t need it full featured, but cut and paste would be very attractive for me to throw some dollars at.
  • Call Screener
    Blackberry has a cool app that lets you whitelist calls you want to receive, but lets the rest go to voicemail. I love this idea. I would easily throw $20 – $30 at an app like this.

Self experimentation Update 1

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Test Tubes photo by AdobeMac (http://flickr.com/photos/adobemac/)
Photo by
AdobeMac

Back in Mid / Late March, I wrote about how I was going to conducts some self experimentation based on Neuro Linguistic Programming.

My experiments were:

  1. Weight loss using the Neuro Linguistic Program “I can make you thin” by Paul McKenna
  2. Changing sleep patterns and speed to asleep using Pzizz, a Neuro Linguistic Program.

Results on the weight loss have been marginal. I have been supporting a pregnant wife, which has put a whole lot of food in front of me, some of which is of questionable health values. At the beginning of the experiment, I weighed in at 184. I am currently weighing between 181 and 183. Not much of a loss. I think that this portion of the experiment will be greatly helped with my wife is no longer eating for 1.5. I know it sounds like an excuse and it is, but it is hard to control what you eat when you don’t do a whole lot of the cooking or when you’re cooking is to make someone else happy… hotdogs and lots of mac & cheese.

The Sleep experiment has been much more productive or not depending of if you are a punny person. While I have not had a problem with getting to sleep quickly, Esther has, particularly since becoming pregnant. Getting up every couple hours hasn’t helped. Esther would say that Pzizz has helped her fall asleep quicker and get back to sleep (although that could be attributed to pregnancy induced exhaustion).

A corollary experiment to the Sleep experiment has been the Nap Experiment. The Nap Experiment grew out of the Sleep Experiment and adds the Pzizz Naps to my routine. So far the use of the naps have been spotty at best, but the results have been phenomenal. I have woken up after 20 minutes invigorated and full of enough energy to get me through the rest of the day without making me lose sleep at night.

Notes:

  • I am going to get back to the “I Can Make You Thin” program. I think it could be very effective, I just need to follow the simple steps consistently. Will make a concerted effort to do so for the next month
  • The Sleep Experiment has been a success so far. Will follow up with Esther to check her thoughts.
  • The Nap Experiment should be included three times a week to see if it is an efficient way of beating the mid-afternoon / early evening energy slumps.

Related posts:

Self Experimentation

1… 2… 3 wrist slaps, you’re out!

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I am a marked man. A VP and I had a disagreement regarding a a proper hue and luminence and now it seems that I can’t do anything right. Not that I’m no performing my job duties, it is simply little things that are getting my neck in the wringer.

My plan for the next few months, lay low, don’t draw attention to myself of my work and ride this out. Why are office politics so messy?

Customer Service = Productivity?

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Steve Rubel twittered an interesting link this morning: Eliminating the need for customer service.

To summarize:

“A company’s customer service staffing is inversely proportional to the quality of its underlying operations.” Focusing on how many times and why customers contact the company can be a very valuable metric.

By empowering your customers to solve their own problems, you reduce the amount of time and staff that must be spent solving 80% (according to the authors) of your customer issues. Without that wasted (using the term liberally) energy, you can focus on your core business, whatever it may be.

Walking through your systems, questioning why each step is necessary, learning where your customer get stymied and quit, can be valuable to solving any issues. Much like a weekly review, tackling the weakest portions of your system, and improving them if / when possible.

In the The 4-Hour Workweek, Tim Ferriss applies the Pareto Principle to his customers, getting rid of the 20% who caused 80% of his companies problems. Why get rid of them, if you can make it easier for them, making your work and productivity easier.

Learning to turn off

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Esther and i were driving tonight and a good number of the cars we were around had the bright screens of DVD players showing out their windows. One of the vehicles turned to go to the same store as we were, which clued us into the fact that the vehicle and it’s occupants were not on a road trip of any kind. Probably just a run to the store, like us.

What was most disturbing was that the children in the back seat had the DVD players on for a trip to store.

Can a child not make the five, maybe ten, minute ride to the store without having to have five, or ten, more minutes of “fill in the blank” DVD?

This has been theme today. Not only the kin in the car, but during training today, two of the three other people in the training were pulled away by phone calls or email. This normally would not phase me, the two people are normally every hard to pin down due to the high visibility of their jobs. They are constantly putting out fires.

The issue will be more concerning when I have to spend a good amount of time getting them back up to speed or re-teaching them parts of the software package they missed out on. Cellphones are designed with an off button for a reason. So that should you need to focus or not be disturbed, you cannot be reached.

The same can be said for email but during evenings and on the weekends. If you are never offline, how does one know when work ends and the “rest of life” begins. (As a side note, it is sad that I feel the need to refer to the living as the “rest of life”, but it is appropriate when referring to a particular co worker.)

I think this trend started with cell phones and has gotten progressively worse as cell phones have grown “smart”, incorporating email, IM, text messaging.

To stop myself from falling into these traps, I have set both my mail client and the mail program on my iPhone to only check for mail manually. I have a “no work email” policy for both evenings and during the weekend. Turning off can be some of the best therapy for a stressed out worker, I know that I now have time to focus on “worK” as opposed to managing my email, etc. It also provides time to focus on activities outside of work, in my case, running and artistic endeavors, which are important in continuing to develop as a “whole” person.

Take this weekend and turn some inputs off.

New York Times gets it all wrong

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The New York Times ran an article today about bloggers who were working themselves to death and how this becoming part of a rising trend. While I do agree that the always-on, instant news source culture that has been created by the new blog community has created some problems, specifically the accuracy of the “reporting.” It think Matt Richtel gets it wrong.

The article paints the picture of an epidemic, bloggers keeling over left-and-right, but this is no different than professional journalists. As Matt writes, all of these limit-pushing activities are self imposed.

The New York Times wrote an article on November 11, 2007, interviewing and discussing the luminaries of the tech world including, Marc Andreessen, Jason Hoffman, and Jason DeFillippo, founder of Metroblogging Global Blog Network, a blogging network just like Gawker or Weblogs, Inc. The topic of the article was the low information diet as prescribed by Tim Ferriss in the 4 Hour Work Week. This is another self imposed lifestyle, one that all of the interviewees say has been a positive one.

This is the problem with the article. It makes it sound like blogging will kill you, but the sad truth is that these people would have worked themselves into an early grave regardless of their profession.

A work/life balance is important, more than ever. Just because the culture and technology is forcing us to be always on and always connected, doesn’t mean we have to buy into that. This is the goal of lifehacking, the goal of GTD, the goal of decluttering: Exerting control over life versus life controlling you.

Gary Vee makes me rethink things

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On a lark, I watched Wine Library TV at lunch today. I have heard about Gary V on a couple of podcasts, even on NPR, and let me tell you, this man is passionate. While Gary was trying some Australian wines I was really thinking about Buddhism and alcohol. I have stopped drinking alcohol completely outside of two times, my sister and my cousin’s weddings. I am wondering if a little alcohol every now and again, a single glass of wine, is against the rules.

The Buddhist precepts are:

1) To undertake the training to avoid taking the life of beings.
2) To undertake the training to avoid taking things not given.
3) To undertake the training to avoid sensual misconduct.
4) To undertake the training to refrain from false speech.
5) To undertake the training to abstain from substances which cause intoxication and heedlessness.

The Fifth Precept is where the no drinking comes out. I have, through great social pressures, managed to keep my consumption of alcohol to just two events in the past year. My religion has become very important to me and I think that if presented with those two opportunities again, I would choose not to drink.

I twittered:

Having watched @garyvee doing his thing, I now am thinking that not consuming alcohol could be a rule that is bent and occasionally broken.

But now after reflecting on it, I don’t know if I want to throw away a year’s worth of work and social conditioning. I think I twittered in haste. I think for now, I will not be imbibing.

Self experimentation

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I read a couple of stories from a Scientific American series [Via MindHacks] about scientists who experiment on themselves. An interesting read, even if they are biased in the outcome.

The self experimentation ties in nicely with a television program that Esther and I have been watching, I Can Make You Thin. When it was first advertised, I thought it was a load of hooey. “I can make you thin, through the TV.” Watch this promo, it really made me think, “this guy is selling snake oil.”
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