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Run Log - 1/7 + 1/9 0

Posted January 9, 2008
Run Summary
Date and Time:January 7 & 9 ~ 6 pm
Weather:Warmer than average, both days
Humidity:Moderate humidity
Wind:Light breezes
Distance:3 miles (1/7), 3 miles (1/9)
Miles this week:6
Running Location:Home 3 miler
GPS died half way through run…
Food before:Some Fritos… I know very healthy
Comments:
Both runs were warmer than I would have thought for the first part of January. Wednesday’s run included my training belt. It has 4 water bottles, a very nice piece of equipment. I haven’t had very good runs, this week. I have mentally felt much more tired by then end of the runs than I did during my long run last Saturday. I guess I need to make some more time for my runs, letting myself warm up and cool down.

Run Log - 1/5 1

Posted January 5, 2008
Run Summary
Date and Time:Jan 5, 2007 @ 4:45
Weather:Clear, Cool 44º
Humidity:35%
Wind:7 mph SW
Distance:5 miles
Miles this week:11 running / 8 walking
Running Location:Modified Home 3 Miler
Map import not quite working
Food before:Penne with mushroom ragout with coffee for lunch
Comments:
First long run of the training program. Took it at a slower pace and it worked really well. I managed to do the 5 miles in 49:10, which while it is slower than marathon pace, it is enough to build up the endurance. I felt really good during the entire run, I had a stitch, but managed to run through it.

Run Log - 1/4 0

Posted January 4, 2008
Run Summary
Date and Time:1/4/2007 @ 6:20PM
Weather:Clear and Cold (37.5)
Humidity:37.5%
Wind:8mph SSW
Distance:3.04 mi
Miles this week:6 mi running / 8 mi walking
Running Location:Home 3 Miler
http://discovermachine.com/maps/529
Food before:Chili and Rice at lunch, little after that
Comments:
A better run than earlier this week. I was a little over dressed, hard to judge with the weather fluctuations. Wrapping up my first week.