Posted
January 5, 2008
| Run Summary |
| Date and Time: | Jan 5, 2007 @ 4:45 |
| Weather: | Clear, Cool 44º |
| Humidity: | 35% |
| Wind: | 7 mph SW |
| Distance: | 5 miles |
| Miles this week: | 11 running / 8 walking |
| Running Location: | Modified Home 3 Miler |
| Map import not quite working |
| Food before: | Penne with mushroom ragout with coffee for lunch |
| Comments: |
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First long run of the training program. Took it at a slower pace and it worked really well. I managed to do the 5 miles in 49:10, which while it is slower than marathon pace, it is enough to build up the endurance. I felt really good during the entire run, I had a stitch, but managed to run through it.
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my opinion maybe sounds weird, but why do you all write so serious comments? I mean, do you REALLY think it’s true? Why? What makes you think so? Please share your opinion.